Exercise

Swimming as One of the Most Preferable Forms of Exercise

This is an invited research digest contributed by Dr. N. Harasawa of RIKEN Brain Science Institute, Japan. Are you satisfied with your physical and mental condition?  The U.S. Department of Health and Human Services reports 34% of U.S. adults meet criteria of metabolic syndrome [1]. National Institute of Mental Health reports 18% of U.S. adults… Continue reading Swimming as One of the Most Preferable Forms of Exercise