Diet

The Value of Eating a Variety of Foods during Childhood

This is an invited research digest contributed by Dr. Sofia Vilela at the University of Porto, Portugal. Dietary recommendations from the World Health Organization include the consumption of a wide variety of foods consisting mainly from plants in preference to animals’ sources [1,2]. Eating a variety of healthy foods allows us to achieve an optimal… Continue reading The Value of Eating a Variety of Foods during Childhood

Decision making

How Strangers Influence What We Eat

This is an invited research digest contributed by Chelsea D. Christie (MA) and Dr. Frances S. Chen at the Department of Psychology, University of British Columbia. How do you decide what to eat? Would you say that you make a calculated decision after considering nutritional value, taste, and cost? Or do you choose food that… Continue reading How Strangers Influence What We Eat