Sleep

Dream Your Way to More Health and Happiness

This is an invited research digest, contributed by Dr. Rubin Naiman at the University of Arizona, with Sarah Moran Where would we be without our dreams? When dreaming, or REM sleep, takes a hit, we lose so much more than we realize. The loss of dreams holds us back us on every level, compromising our physical, mental,… Continue reading Dream Your Way to More Health and Happiness

Sleep

Twelve Tips to Help You Get a Better Sleep

Sometimes, I struggle to fall asleep at night. I would lie in bed all night, trying to stop myself from thinking about anything specific. And during these times, there was always an impulse to get my phone and browse news or SNS. I would always have to struggle for a few minutes against this idea.… Continue reading Twelve Tips to Help You Get a Better Sleep