Mindfulness

Mindfulness Mediates the Physiological Markers of Stress

This is an invited research digest contributed by Dr. Michaela C. Pascoe of Australian Catholic University. Meditation is a popular form of stress management, and some research shows that it can be helpful in decreasing how stressed we feel when faced with challenges. Many of these studies that have looked at physiological markers of stress… Continue reading Mindfulness Mediates the Physiological Markers of Stress