Diet

The Value of Eating a Variety of Foods during Childhood

This is an invited research digest contributed by Dr. Sofia Vilela at the University of Porto, Portugal. Dietary recommendations from the World Health Organization include the consumption of a wide variety of foods consisting mainly from plants in preference to animals’ sources [1,2]. Eating a variety of healthy foods allows us to achieve an optimal… Continue reading The Value of Eating a Variety of Foods during Childhood

Memory

Involuntary Memories in Everyday Life: Implications for Psychological Distress

This is an invited research digest contributed by Dr. Adriana del Palacio-Gonzalez at the Center on Autobiographical Memory Research, Aarhus University, Denmark. Have you ever caught yourself smiling when you were by yourself walking on the street or driving? It happens to me and many times it is because a funny memory comes to mind.… Continue reading Involuntary Memories in Everyday Life: Implications for Psychological Distress