Sleep

Dream Your Way to More Health and Happiness

This is an invited research digest, contributed by Dr. Rubin Naiman at the University of Arizona, with Sarah Moran Where would we be without our dreams? When dreaming, or REM sleep, takes a hit, we lose so much more than we realize. The loss of dreams holds us back us on every level, compromising our physical, mental,… Continue reading Dream Your Way to More Health and Happiness